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Speed, Agility, & Quickness

Marietta Performance Training (MPT) is becoming a leader both locally and  nationally in the world of sports performance. Although we represent the smaller sector of Sports Performance Training, MPT offers up to date training methods that build a solid athletic foundation for our clients while staying focused on each athlete’s individual goals. Unlike other facilities, young athletes at MPT are coached from the moment they enter the facility to the moment they leave. Our training methods are consistent, well planned, progressive. Every group is led by a coach through proper stretching and warm-up and then taken through the entire program by a team of coaches.

Our unique programs includes instruction in mobility training, static flexibility, linear and lateral techniques, for speed and agility, proper functional strength training and energy system conditioning, and explosive training techniques.

Over time, workouts become progressively more challenging once basic techniques have been made. Our experienced coaching staff ensures proper progression from session to session. week to week, month to month, and year by year. ​



Middle School athlete training are designed for young athletes ages 11 years old through 14 and will give your young athlete a head start up on the competition in following years, into high school, and college. Our emphasis is to teach young athletes the fundamentals of strength and conditioning in fun, safe learning,  and social environment. 



High School athlete training are designed for athletes ages 14-18,  we aim to help your high school athlete feel stronger, faster, and more powerful than the competition. Our programs are designed to get your athlete up to the desired level needed to be successful or for those seeking scholarships in college.



We work with returning college athletes or rising collegiate athletes preparing for their upcoming school year.  The programs uses advanced strength and conditioning techniques as well as more intense conditioning regimens to ensure all athletes are ready to compete at the next level. 

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