Our Training System
At ATL Jump Lab, we believe exceptional jumpers aren't born—they're developed through consistent training, expert coaching, and a proven system.
Our athletes train three days per week using a comprehensive program designed specifically for the demands of the long jump and triple jump. Every session has a purpose, combining technical instruction, sprint development, explosive power, strength training, mobility, and recovery into one complete athlete development system.
Our strength training program isn't built from trends or social media workouts. It's the result of more than 40 years of combined coaching and competitive experience, refined through years of working with athletes at every level. We've experienced the successes, learned from the setbacks, and continually evolved our methods to produce stronger, faster, and more technically efficient jumpers.
Our system focuses on developing:
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Event-specific strength and power
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Speed and acceleration
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Jump technique and mechanics
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Mobility and injury prevention
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Confidence and competitive mindset
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Long-term athletic development
We understand that every athlete develops differently. That's why our coaching is built around individual progression, helping each athlete improve at the right pace while building the habits that lead to long-term success.
Most importantly, we believe physical ability is only part of the equation. Athletes who reach their full potential possess discipline, resilience, and a growth mindset. Our mission is to develop not only better jumpers, but more confident competitors who trust the process, embrace challenges, and strive for excellence every day.
Whether you're new to the horizontal jumps or pursuing championship performances and collegiate opportunities, ATL Jump Lab provides the coaching, structure, and proven training system to help you maximize your potential.
Meet the Team
The strength of ATL Jump Lab lies in the experience, passion, and shared commitment of our coaching staff. Led by coaches with more than 40 years of combined coaching experience, our team is dedicated to helping every athlete reach their full potential through proven instruction, individualized coaching, and a positive training environment.
Nyles Stuart, with 19 years of coaching experience, and Ed Lloyd, with more than 20 years of coaching experience, have spent decades developing athletes at every level of competition. Their expertise, combined with years of learning, adapting, and refining their methods, forms the foundation of the ATL Jump Lab training system.
Joining the staff is Emily, who brings fresh energy and perspective to the program. While she has two years of coaching experience, she has been trained in the ATL Jump Lab System, ensuring that every athlete receives consistent, high-quality instruction built on the same proven coaching philosophy.
Together, our coaches are committed to developing technically sound, confident, and resilient athletes—both on and off the runway.
2060 Lower Roswell Rd. Ste 260
Marietta, GA 30068
E-Mail: atljumplab@gmail.com
Tel: 770-864-2412
