Personal Fitness Training
MPT focuses on working with adults who wish to get back to or plan to continue to enjoy an active life. Our goal is to provide you with guidance to improve their health, and enhance their lifestyle and increase their life span.
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Our personal training programs focus on specific deficits that need to be addressed, so that you gain the results you want to achieve.
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With our years of experience we our programs are a blend of exercise science and sports training methods to improve functional movement of the body, while gaining the health benefits such as improved balance, flexibility, mobility, lowered body fat percentage, improved cardiovascular health, better blood profiles, and increased muscle mass.
Group Fitness Training
MPT focuses on working with adults who wish to get back to or plan to continue to enjoy an active life. Our goal is to provide you with guidance to improve their health, and enhance their lifestyle and increase their life span.
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Our training programs consist of a combination of barbell, dumbbell, cardio vascular, and bodyweight exercises.
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We apply a blend of exercise science techniques and sports training methods to improve functional movement of the body, while gaining the health benefits such as improved balance, flexibility, mobility, lowered body fat percentage, improved cardiovascular health, better blood profiles, and increased muscle mass.
Speed & Strength Training
WE FOCUS ON:
CORE STABILITY - Identify & Correct Muscular Imbalances, Balance & Stabilization
STRENGTH ENDURANCE - Energy System Techniques
STRENGTH - Progressive Overload Techniques
SPEED - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
POWER DEVELOPMENT - Speed Training, Agility Drills, Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
FLEXIBILITY - Foam Rolling, Various Forms of Stretching, Muscle Activation it is, the way you tell your story online can make all the difference.
Our programs are designed to tailored to the needs, modes of training, and specific goals for the sport & athlete.
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Perfect for athletes looking to gain and edge.
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Perfect for coaches and parents who want to annual training plans for athletes and athletes
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Perfect for athletes who's goals are to play a college sport.