8:30am Morning Fitness Sessions

Adult fitness sessions are available throughout the early mornings and evenings. Each session is led from start to finish by a coach who will serve as your guide and motivation throughout the hour. The session begins with quality dynamic movement with an emphasis on activating your muscles using stretching muscle activation techniques. A dynamic warmup is usually followed by strength work, then we move into metabolic circuits incorporating total body movements to ensure well-rounded overall strength is being developed. Besides our metabolic circuits, you will always be challenged with heart-healthy conditioning which can be anything from pushing sleds, to rowing machine, to treadmill runs.