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MPT focuses working with adults want to or who enjoy active lives, would like to improve their health, and enhance their lifestyle and increase their life span.

• Our training programs consist of a combination of barbell, dumbbell, cardio vascular, and bodyweight exercises.

• We apply a blend of exercise science techniques and sports training methods to improve functional movement of the body, while gaining the health benefits such as improved balance, flexibility, mobility, lowered body fat percentage, improved cardiovascular health, better blood profiles, and increased muscle mass.

BUILD MUSCLE, REDUCE WEIGHT, AND ENHANCE YOUR LIFE....

OUR ADULT FITNESS SESSIONS CHALLENGE YOU PHYSICALLY AND MENTALLY WITH OUR INTEGRATIVE APPROACH USING GENERAL FITNESS AND ATHLETIC TRAINING TECHNIQUES.

OUR ADULT FITNESS TRAINING CONSISTS OF:

FUNCTIONAL TRAINING, AGILITY, STRENGTH, AND METABOLIC CONDITIONING

WE FOCUS ON TEAM TRAINING

CORE STABILITY - Identify & Correct Muscular Imbalances, Balance & Stabilization

STRENGTH ENDURANCE - Energy System Techniques

STRENGTH - Progressive Overload Techniques

SPEED - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques

POWER DEVELOPMENT - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques

FLEXIBILITY - Foam Rolling, Various Forms of Stretching, Muscle Activation it is, the way you tell your story online can make all the difference.

WE FOCUS ON:

CORE STABILITY - Identify & Correct Muscular Imbalances, Balance & Stabilization

STRENGTH ENDURANCE - Energy System Techniques

STRENGTH - Progressive Overload Techniques

SPEED - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques

POWER DEVELOPMENT - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques

FLEXIBILITY - Foam Rolling, Various Forms of Stretching, Muscle Activation it is, the way you tell your story online can make all the difference.

MARIETTA COMETS TRACK CLUB

We train and develop athletes between the ages of 8 years to 14 for high performance competition in their respective events. Our objective is to teach them the basics of their events focusing on understanding how to develop their bodies through strength and conditioning for high performance.

Our programs are designed to tailored to the needs, modes of training, and specific goals for the sport & athlete.

• Perfect for athletes looking to gain and edge.

• Perfect for coaches and parents who want to annual training plans for athletes and athletes

• Perfect for athletes who's goals are to play a college sport.