Get Ready to...
BUILD MUSCLE, REDUCE WEIGHT, AND ENHANCE YOUR LIFE....
OUR ADULT FITNESS SESSIONS CHALLENGE YOU PHYSICALLY AND MENTALLY WITH OUR INTEGRATIVE APPROACH USING GENERAL FITNESS AND ATHLETIC TRAINING TECHNIQUES.
OUR ADULT FITNESS TRAINING CONSISTS OF:
FUNCTIONAL TRAINING, AGILITY, STRENGTH, AND METABOLIC CONDITIONING.
Personal Training
MPT works with adults between the ages of 35-55 who enjoy active lives, would like to improve their health, and enhance their lifestyle.
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Our training programs consist of a combination of barbell, dumbbell, cardio vascular, and bodyweight exercises.
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We apply a combination between exercise science techniques and sports training methods to improve the overall dynamic function of the body, while gaining the health benefits such as improved cardiovascular health, better blood profiles, increased muscle mass and deceased fat mass.
Small & Large Group Training
BUILD MUSCLE, REDUCE WEIGHT, AND ENHANCE YOUR LIFE....
OUR ADULT FITNESS SESSIONS CHALLENGE YOU PHYSICALLY AND MENTALLY WITH OUR INTEGRATIVE APPROACH USING GENERAL FITNESS AND ATHLETIC TRAINING TECHNIQUES.
OUR ADULT FITNESS TRAINING CONSISTS OF:
FUNCTIONAL TRAINING, AGILITY, STRENGTH, AND METABOLIC CONDITIONING
Team Conditioning
WE FOCUS ON TEAM TRAINING
CORE STABILITY - Identify & Correct Muscular Imbalances, Balance & Stabilization
STRENGTH ENDURANCE - Energy System Techniques
STRENGTH - Progressive Overload Techniques
SPEED - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
POWER DEVELOPMENT - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
FLEXIBILITY - Foam Rolling, Various Forms of Stretching, Muscle Activation it is, the way you tell your story online can make all the difference.
Speed & Agility (Sports Performance Training)
WE FOCUS ON:
CORE STABILITY - Identify & Correct Muscular Imbalances, Balance & Stabilization
STRENGTH ENDURANCE - Energy System Techniques
STRENGTH - Progressive Overload Techniques
SPEED - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
POWER DEVELOPMENT - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
FLEXIBILITY - Foam Rolling, Various Forms of Stretching, Muscle Activation it is, the way you tell your story online can make all the difference.
Track and Field Conditioning
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We train and develop athletes between the ages of 8 years to 14 for high performance competition in their respective events. Our objective is to teach them the basics of their events focusing on understanding how to develop their bodies through strength and conditioning for high performance.
Online Done For You Programming
Our Done for You Program is a designed plan that is tailored to your needs, modes of training, and specific goals.
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Perfect for business men & women who travel frequently
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Perfect for coaches and parents who want to annual training plans for athletes and teams
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Perfect for individuals who can follow a training plans and can get results on their own.